Move 1 · the five inputstap a square · one square is one point of ten
Off-market stressreduces readiness7
Mental loadreduces readiness7
Regulationraises readiness5
Sleep qualityraises readiness8
Energyraises readiness5
setuntouchedStress and mental load read the other way around — a low number is the good one.
Readiness · recomputed as you set the fiveprimed sits at 75
52/100caution zone · 23 points short of primed
Move 2 · breathbox breathing · four seconds a phase · two cycles
0 of 2 cyclesStart →Reset
Earlier drafts
30 July, 18:05No intention recorded65
27 March, 13:35No intention recorded65
Only 2 drafts are in the record. That is why the number is still provisional.
Move 3 · intentionwritten before the open, not after
Today’s primary intention
One sentence. What are you not going to do today?
Context note
Anything outside the market that will be sitting with you.
Complete the ritual →Completing it writes today’s readiness and updates the activity record.
Recent logsnewest first · intensity out of ten
Focused29. März, 19:54 · beforeMorningXAUUSD · BUY · 7:48 AM4
Anxious · Confident29. März, 19:41 · duringMorningNauseousButterfliesScattered focus4
Focused · Greed29. März, 17:53 · beforeMorningTight chestCan not breathe deeplyJaw clenched7
After a win, close the platform for twenty minutes.
Not smaller size. Not a tighter stop. Closed.
The next entry arrives while the win is still warm. The instruction removes that decision until your record says the window has passed.
Why this, for you
Wins followed by another entry inside twenty minutes5
Of those follow-ups that finished below zero2
Minutes between the win and next entry, median8m
Three numbers from your last ninety days, nothing borrowed from an average trader.
What it would have been worth
−$218.49across the losing follow-ups
That is the measured cost inside the twenty-minute window.
One block is one follow-up entry · height carries the measured intensity
Move 1 · the five inputstap a square · one square is one point of ten
Off-market stressreduces readiness7
Mental loadreduces readiness7
Regulationraises readiness5
Sleep qualityraises readiness8
Energyraises readiness5
setuntouchedStress and mental load read the other way around — a low number is the good one.
Readiness · recomputed as you set the fiveprimed sits at 75
52/100caution zone · 23 points short of primed
Move 2 · breathbox breathing · four seconds a phase · two cycles
0 of 2 cyclesStart →Reset
Earlier drafts
30 July, 18:05No intention recorded65
27 March, 13:35No intention recorded65
Only 2 drafts are in the record. That is why the number is still provisional.
Move 3 · intentionwritten before the open, not after
Today’s primary intention
One sentence. What are you not going to do today?
Context note
Anything outside the market that will be sitting with you.
Complete the ritual →Completing it writes today’s readiness and updates the activity record.
Recent logsnewest first · intensity out of ten
Focused29. März, 19:54 · beforeMorningXAUUSD · BUY · 7:48 AM4
Anxious · Confident29. März, 19:41 · duringMorningNauseousButterfliesScattered focus4
Focused · Greed29. März, 17:53 · beforeMorningTight chestCan not breathe deeplyJaw clenched7
After a win, close the platform for twenty minutes.
Not smaller size. Not a tighter stop. Closed.
The next entry arrives while the win is still warm. The instruction removes that decision until your record says the window has passed.
Why this, for you
Wins followed by another entry inside twenty minutes5
Of those follow-ups that finished below zero2
Minutes between the win and next entry, median8m
Three numbers from your last ninety days, nothing borrowed from an average trader.
What it would have been worth
−$218.49across the losing follow-ups
That is the measured cost inside the twenty-minute window.
One block is one follow-up entry · height carries the measured intensity